Lose Weight On

ExerciseDB - Fitness Exercises

Exercises All

3/4 Sit-up

Body Part: Waist

Target Muscle: Abs

Equipment: Body Weight

45° Side Bend

Body Part: Waist

Target Muscle: Abs

Equipment: Body Weight

Air Bike

Body Part: Waist

Target Muscle: Abs

Equipment: Body Weight

Alternate Heel Touchers

Body Part: Waist

Target Muscle: Abs

Equipment: Body Weight

Alternate Lateral Pulldown

Body Part: Back

Target Muscle: Lats

Equipment: Cable

Assisted Chest Dip (kneeling)

Body Part: Chest

Target Muscle: Pectorals

Equipment: Leverage Machine

Assisted Hanging Knee Raise With Throw Down

Body Part: Waist

Target Muscle: Abs

Equipment: Assisted

Assisted Hanging Knee Raise

Body Part: Waist

Target Muscle: Abs

Equipment: Assisted

Assisted Lying Leg Raise With Lateral Throw Down

Body Part: Waist

Target Muscle: Abs

Equipment: Assisted

Assisted Lying Leg Raise With Throw Down

Body Part: Waist

Target Muscle: Abs

Equipment: Assisted

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Incorporating Cardio Exercises Into Your Exercise Routine: A Fun Way to Boost Your Fitness

High-Intensity Interval Training (HIIT) has become increasingly popular in recent years due to its effectiveness and time efficiency. This type of exercise routine combines short bursts of intense activity with periods of rest or lower intensity exercises. HIIT workouts can be done with various exercises to target different muscle groups and provide a full-body workout. If you're looking to incorporate HIIT into your exercise routine, here are a few sample workouts to get you started:

Lose Weight On Guide

ExerciseDB - Fitness Exercises

Exercises All

3/4 Sit-up

45° Side Bend

Air Bike

Alternate Heel Touchers

Alternate Lateral Pulldown

Assisted Chest Dip (kneeling)

Assisted Hanging Knee Raise With Throw Down

Assisted Hanging Knee Raise

Assisted Lying Leg Raise With Lateral Throw Down

Assisted Lying Leg Raise With Throw Down

Diet Plans and Programs

Exercise Routines and Workouts

1 year ago Category : Tips-for-Effective-Weight-Loss

Portion Control Tools: Your Secret Weapon for Effective Weight Loss

1 year ago Category : Weight-Loss-Supplements-and-Vitamins

The Power Duo: Probiotics and Weight Loss

1 year ago Category : Weight-Loss-Supplements-and-Vitamins

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1 year ago Category : Healthy-Recipes-and-Meal-Plans

Fueling Your Body with the Paleo Diet: Healthy Recipes and Meal Plans

1 year ago Category : Healthy-Recipes-and-Meal-Plans

Delicious and Nutritious: Vegetarian Meal Plans for a Healthy Lifestyle

1 year ago Category : Exercise-Routines-and-Workouts

Incorporating Cardio Exercises Into Your Exercise Routine: A Fun Way to Boost Your Fitness

1 year ago Category : Exercise-Routines-and-Workouts

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A Comprehensive Guide to Intermittent Fasting: An Effective Diet Plan for Health and Weight Management

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