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ExerciseDB - Fitness Exercises

ExerciseDB - Fitness Exercises

Exercises All

3/4 sit-up

3/4 Sit-up

Body Part: Waist

Target Muscle: Abs

Equipment: Body Weight

45° side bend

45° Side Bend

Body Part: Waist

Target Muscle: Abs

Equipment: Body Weight

air bike

Air Bike

Body Part: Waist

Target Muscle: Abs

Equipment: Body Weight

alternate heel touchers

Alternate Heel Touchers

Body Part: Waist

Target Muscle: Abs

Equipment: Body Weight

alternate lateral pulldown

Alternate Lateral Pulldown

Body Part: Back

Target Muscle: Lats

Equipment: Cable

assisted chest dip (kneeling)

Assisted Chest Dip (kneeling)

Body Part: Chest

Target Muscle: Pectorals

Equipment: Leverage Machine

assisted hanging knee raise with throw down

Assisted Hanging Knee Raise With Throw Down

Body Part: Waist

Target Muscle: Abs

Equipment: Assisted

assisted hanging knee raise

Assisted Hanging Knee Raise

Body Part: Waist

Target Muscle: Abs

Equipment: Assisted

assisted lying leg raise with lateral throw down

Assisted Lying Leg Raise With Lateral Throw Down

Body Part: Waist

Target Muscle: Abs

Equipment: Assisted

assisted lying leg raise with throw down

Assisted Lying Leg Raise With Throw Down

Body Part: Waist

Target Muscle: Abs

Equipment: Assisted

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Diet Plans and Programs

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Are you looking to shed a few pounds in Vienna, Austria or Congo? Whether you're a local or a visitor, finding the right weight loss diet can be a challenge in a world full of tempting cuisine and unhealthy options. However, with the right approach and some local know-how, you can achieve your weight loss goals in these vibrant cities.

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